Consultation
It is important to me that you have a chance to meet with me before starting therapy. Before our initial session, we will do a free 20-minute session to explore a therapeutic relationship. Some folks come with lots of questions and some folks want me to share about myself. This is a space for you to get what you need from exploring therapy with me.
20 mins | Free
Insurance
I am happy to be able to accept many different insurances including:
HealthPartners MNcare and MA
Blue Cross Blue Shield
Preferred One
Aetna
During our initial consultation, we can discuss this in greater detail. There are a couple of things to keep in mind:
It’s always helpful to contact your insurance company to find out what mental health coverage you have prior to the first session.
You will often need to meet your deductible and pay out of pocket before insurance will start covering sessions. During this time, we are welcome to use the sliding fee scale.
After a deductible is reached, please remember it restarts once every calendar year.
Private Pay
I am able to see clients who do not have insurance or clients who have a high deductible for private pay. My private pay options can be discussed more in our initial consultation, and I can provide some resources on how to make more therapy affordable for you.
Individual Therapy
At this time, I am providing 55-minute telehealth sessions to individuals over the age of 18. I use radical acceptance and radical gratitude to meet you exactly where you are. The list below explains common topics or issues people might bring to therapy:
Body Image
Self Esteem
Depression
Anxiety
Grief
Identity development (sexual orientation, gender identity, etc)
Relationships
Stress
Lack of coping skills
Codependency
55 mins | $160
